Dr. Oz is making a claim that has people shook! The television doctor and friend to Oprah is encouraging us to âcancel breakfast,â which he is promoting with a hashtag.
When asked about 2020 health trends Dr. Oz replied, âI think for 2020, one of the first things that Iâm going to do is ban breakfast.â
Dr. Oz called the need to eat breakfast an âadvertising ploy.â Dr. Oz recommends to "Have your first meal when you're actually hungry â which if youâre intermittent fasting and you havenât had a late dinner, it wonât happen until midway through the morning."
The take away from Dr. Ozâs message is that the timing of breakfast is just as important as what you eat. Moving your breakfast back a couple of hours and eating oatmeal and healthy fats are best for your health.