Study Says Eating Before Bed May NOT Be Bad for You

 

According to a new study, that midnight snack might not be that bad for you after all.

Researchers in Japan found that the time of your last meal doesn’t mess with your blood sugar levels as much as health officials believed.

Instead, it’s the usual suspects that are wrecking your health -- blood pressure, lack of exercise and drinking too much. (Insider)

BIG AL WANTS TO KNOW: What is your go-to midnight snack? Anything unusual? Anything extreme?

 
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